Why am I so hungry after trip?

jhloves2knit

Just got home from an out of town trip. My usual diet was satisfying before, but today I ate a normal breakfast at 8:30 and am now starved at 10:45. This has been happening ever since I got back. We ate out a lot and even did a breakfast buffet, but I stayed under my calorie goal.

Duck_Puddle

I just spent 2 weeks traveling for work and did fine while I was traveling. I ended up completely off the rails starting in the airport before the last leg of the flight home, then spent the next 2 days eating all the food. I think it was exhaustion coupled with 3 time zones in 2 weeks and idk what else, but I've been fine since. Maybe it's because there was no food left after my 2 day buffet.