Any thoughts on the 5:2 plan?

dpcdpjm
dpcdpjm Posts: 20
in Food and Nutrition
I have been hearing a lot about the health benefits of mini fasts of <600 calories, 2x per week. I've read that it promotes lower blood pressure, helps reduce cholesterol, keeps sugars balanced, and helps to lose weight. Has anyone tried it? Any opinions?

Replies

  • MermaidTX
    MermaidTX Posts: 352 Member
    I have been hearing a lot about the health benefits of mini fasts of <600 calories, 2x per week. I've read that it promotes lower blood pressure, helps reduce cholesterol, keeps sugars balanced, and helps to lose weight. Has anyone tried it? Any opinions?

    There's a 5:2 support group here on MFP if you want to check it out

    http://www.myfitnesspal.com/forums/show/7953-5-2-fasting
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    I tried it. I found it too difficult for me personally, so so severely restrict my calories on two days, and then try to keep to maintenance on the other 5. I was just SO hungry on maintenance days I would usually go over. For me, a daily restriction works better. HOWEVER, many people have used it successfully and love it. You won't know until you try!

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