After & Before - My Flip-Flopped Success Pics

jenf330

Alright, I wasn't sure I was going to post this because, well it's kinda scary. My husband recently displayed his 45+ pound weight loss on Facebook and got some really great responses. I'm not brave enough for Facebook, but I guess I'll give this a shot.

I didn't have a lot to lose, so losing it was even harder. It wasn't the weight I cared about. At 5'6, 140 pounds, I was well within the "normal" BMI range, but I wasn't happy with the way I looked. I've always known that I have a small frame and any excess weight is obvious on me.

It started out as this all-out mission to lose weight before a vacation in Jamaica. I was only able to lose 5 pounds and I'm surprised I didn't give up when I got home. Instead, the 5 pounds gave me the motivation to keep going. I purchased Jillian Michaels Body Revolution and completed the entire program. After that, my husband joined me and we did the Chalean Extreme program. Now we're on the Skogg Kettlebell program. I like working out at home and being able to switch it up frequently helps. I tracked calories here on MFP and wore a Fitbit to help me move more when I wasn't necessarily exercising.

It was slllooooowwwww. At one point I had almost convinced myself that at my age (32), my metabolism simply wouldn't let me dip below 130. But I pushed through and kept at it. I lost less than 1/2 a pound a week on average, which can get really frustrating. It helped me a lot when I started recording my weight every day (instead of just on days when I lost) so I could see that even though it was slow and had a ton of fluctuations, that line was still edging down.

My original goal was 125 and today I hover around 123-124. I'm super happy at this weight (even though I'd like to see abs eventually). It took me 9 months and some change, but I feel like it was all worth it.

I'm posting this today because I feel like my focus has waned a little. It's hard to stay so motivated when you've hit your goal. I want to see how far I've come and realize that my new goal is not slipping into old habits.

Please excuse the flip-flopped pictures (my husband put it together). The picture on the left was from last week at dinner, the picture on the right was from 2 years ago at my heaviest weight of about 143.

nielsonfam

CONGRATS to you! Your stats are *similar* to mine except that I am a shortie. There are so many great stories on here of people losing 50+ lbs which is amazing but here I am struggling to loose 15-20 lbs! Compared to many others it seems like it shouldn't be that hard but I guess slow and steady will win the race. Thanks for posting and re-inspiring me that I am on the right SLOW track!

Am I am inspired to see that you lost weight in your face - I can't wait for that myself!

SezxyStef

Wow you look amazing. Facebook is so ready for this...I say go for it there....

hollyb9871

You look fantastic! It really shows what a big difference losing a small amount of weight can make on someone, even if they are well within the 'normal range'. It is a different type of challenge when you have less to lose. People are quick to tell you that you don't need to lose anything and comments about trying to wear a size 0. You know what feels right for your body and what changes you would like to see. Progress as you said tends to be slow, but progress is progress! Congrats to you, you look lovely.

QuietBloom

Wow, fantastic results! I am thinking about asking for a fitbit for my birthday which is coming up. Either that or the jawbone UP. I'm such a geek, that any gadget at all keeps me motivated. lol

jenf330

Thanks for the nice comments!!

I completely agree that another one of the harder things about a small amount of weight to lose is the comments from others about how you shouldn't or don't need to lose weight. Another one I've heard lately is that I'm "wasting away" as if I've lost too much. It can be discouraging, but I'm happy with me and that's all that matters.

And Fitbit is awesome I, too, love my gadgets. Anything that helps!!

tarsha426

Amazing!!!

nielsonfam

Love my Fitbit as well! I really think it helps!

gitnfit2

You look amazing and I am sure will be a great motivation to others...

JenS2009

Awesome job! Congrats!! What type of meal plan do you follow?

Hildy_J

Amazing. You look 10 years younger... seriously you could pass for a teenager... as well as GORGEOUS.

Well done.

PS I'm only after a small loss, as well (17lb) so I'm so glad you posted these. The difference is incredible! And yes it is slow - I'm on half a pound a week but hey.

lambie14

Congratulations on your weight loss! You look amazing! And good for you for sticking with it, even when it was slow going!
Am your height and build and working towards a similar goal (going from 138 to 125). Just wondering what your average daily calorie intake was while you were losing? What were your macros like?

Thanks for the awesome inspiration!!:happy:

Hanablu2

Awesome job you look great! Fitbit is awesome, my hubby has it, and it even tells you how well or bad you slept.

jenf330

Awesome job! Congrats!! What type of meal plan do you follow?

Thank you! No meal plan, per se. I like variety too much! At one of my plateaus, I switched my macros to 40/30/30 protein/fat/carbs and try to stick to that as closely as possible. That seemed to help the scale move again so I've stuck with it.

jessicas1184

You look AMAZING!!!!

jfauci

Congratulations! You look fantastic! We have very similar stats - I'm 5'7" and 125 lbs. It's those last 15 pounds that made me feel the best. Congratulations again!

jenf330

Congratulations on your weight loss! You look amazing! And good for you for sticking with it, even when it was slow going!
Am your height and build and working towards a similar goal (going from 138 to 125). Just wondering what your average daily calorie intake was while you were losing? What were your macros like?

Thanks for the awesome inspiration!!:happy:

That's so sweet! Thank you :blushing: My calorie intake varied a LOT. I started out at 1200, found out that was way too low, went in the opposite direction and started doing 1800 with the whole "eat more to lose weight" thing. That didn't work either. Grrr... Finally I got the Fitbit and used that to find out what my ACTUAL out-put was and stayed at a small deficit. I'd say that a range of 1300 - 1500 net calories worked best for me.
For macros, I try to stick to a 40/30/30 plan and that has been great. I feel like I have more energy.

Good luck on getting to your goal!!

StangMan12

Thanks for the nice comments!!

I completely agree that another one of the harder things about a small amount of weight to lose is the comments from others about how you shouldn't or don't need to lose weight. Another one I've heard lately is that I'm "wasting away" as if I've lost too much. It can be discouraging, but I'm happy with me and that's all that matters.

And Fitbit is awesome I, too, love my gadgets. Anything that helps!!

"wasting away" LOL You look perfect! A 10+ (You sure you're married?) :brokenheart:

I think people are used to seeing you with extra weight and maybe concerned you're still losing weight. Or maybe just jealous that you're perfect. Seriously the difference is amazing, I will remember you every time I hit another 20 lb loss.

Congrats and thank you for sharing. :flowerforyou:

Seoul11

Fantastic! You look amazing. And thank you for this post. Your stats are just like mine. At 5'6" I've hovered between 127-137 most of my adult life, until one day I stepped on the scale and it read 141. *gasp* Yes, it was still a healthy weight, but I wasn't happy at 137, let alone 141! :sad: That's when I started here. I'm now at about 122-123.

I can't see a difference. My old clothes fit terribly, if they even stay up. I'm wearing size 2's in most things. But I can't see it. Looking at your photo I'm hopeful I've had the change you have. :drinker:

jess7386

Congrats on your success! I also LOVE your hair color! :flowerforyou:

CastoChristina

I think you are Facebook ready! You look great. What a great job.

SkinnyWannabeGal

I motivational stories and pics like yours, OP! you've done great. Thank you for sharing!

barbie3000

You look absolutely fantastic! Well done!!

TheEffort

You look great...congratulations.

cupcakegirl81

You are beautiful! Great work! Way to stay committed!

Holly_Roman_Empire

You look awesome, and you've definitely motivated me. It took me about 7 months to lose 25 pounds, the last ten being the hardest. I'm doing it all over again now that I've had a baby, and I'm finding myself having the same frustrations. Instead of age, though, I'm trying to not let the "I've had a baby, and my body will never be the same again" attitude take over. Thanks so much for sharing!

suzend

You look fabulous!!! Great perseverance to get to where you feel comfortable! Amazing what that 20 lb difference mad!

jenf330

Amazing. You look 10 years younger... seriously you could pass for a teenager... as well as GORGEOUS.

Well done.

PS I'm only after a small loss, as well (17lb) so I'm so glad you posted these. The difference is incredible! And yes it is slow - I'm on half a pound a week but hey.

Thanks Yeah, and that 1/2 pound a week was just an average! Does your weight swing wildly like mine? I'm wondering if that's common for people with less to lose. Even now I weigh in anywhere between 122 and 125 and it can change by that much overnight. So frustrating....

jenf330

You look great...congratulations.

Thanks! And I love your ticker background! HTTR

jenf330

Fantastic! You look amazing. And thank you for this post. Your stats are just like mine. At 5'6" I've hovered between 127-137 most of my adult life, until one day I stepped on the scale and it read 141. *gasp* Yes, it was still a healthy weight, but I wasn't happy at 137, let alone 141! :sad: That's when I started here. I'm now at about 122-123.

I can't see a difference. My old clothes fit terribly, if they even stay up. I'm wearing size 2's in most things. But I can't see it. Looking at your photo I'm hopeful I've had the change you have. :drinker:

Same here! It felt like I gained the weight overnight!! I'm sure there's a difference on you. It seriously wasn't until my husband put this side-by-side together that it actually hit me. Look at some old pictures...it helps

WeepingAngel81

Wow! You are lookin' good lady! Way to go. I don't think you should be ashamed to put these on Facebook. You should be proud of your success.