Corn and Black Bean Salsa

HealthyChanges2010
HealthyChanges2010 Posts: 5,831 Member
edited September 21 in Recipes
Corn and Black Bean Salsa

2 15-oz. cans black beans*, rinsed and drained
2 cups frozen corn kernels
¾ cup red bell pepper, seeded and chopped
¾ cup orange bell pepper, seeded and chopped
¾ cup white sweet onion, finely chopped
1 large fresh tomato, chopped
2 small jalapeno peppers, seeded and finely minced
½ cup fresh cilantro or parsley, finely chopped
¼ cup fresh lime juice
1 clove garlic, minced
½ teaspoon ground cumin
½ teaspoon ground coriander
¼ cup olive oil

Place all ingredients in a large bowl. Fold gently to mix well. Chill and serve.

Each serving provides: An excellent source of vitamin C and fiber, and a good source of vitamin A.

Nutritional Information per Serving

Calories: 204
Carbohydrates: 27g
Total Fat: 8g
Cholesterol: 0mg
Saturated Fat: 1g
Dietary Fiber: 8g
% of Calories from
Fat: 35%
Sodium: 330mg
Protein: 7g

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

For more information go to http://www.fruitsandveggiesmorematters.org/

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