Slimmer by Thanksgiving Oct. Challenge with Leslie Sansone

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  • Jilliana22
    Jilliana22 Posts: 70
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    Leslie has posted Week 2 of the Oct. Challenge here it is:

    It’s WEEK 2 of the

    Walk It Off in 30 Days

    Walk Challenge!

    WOW!!! I can see from your tweets that I can’t hold many of you to 2 Miles!!!! You want the extra miles!!! Amazing and Strong, my walkers! So let’s go the extra mile on days that it does fit your schedules. But please remember, it’s the consistency that will make all the difference at the end of this challenge – so do not worry if you can not do “extra” miles – just do as much of the assignment as possible each day and I promise RESULTS! It’s a NEW week … let’s WALK IT STRONG!

    Mon. Oct 7 – 2 (or 3 Miles)

    Tues. Oct. 8 – Full Body Strength (see notes below)

    Wed. Oct. 9 – 2 (or 3 Miles)

    Thurs. Oct. 10 – Full Body Strength

    Fri. Oct. 11 – 2 (or 3 Miles)

    Sat. Oct. 12 – Full Body Strength

    Sun. Oct. 13 – (2 or 3 Miles)

    ******************************************************
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 7th: 1-Mile walk outdoors followed by 2-Miles of Walk Away Your Hips & Thighs completed.
  • Doraboyes
    Doraboyes Posts: 98 Member
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    Day 7 done
  • bridges1212
    bridges1212 Posts: 1 Member
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    I Started yesterday and i saw this post. This is my first time i do this in public or right in a forum. I'm really excited. The exercise that i'm doing is spinning everyday for 45 min. and as a bonus 3x a week i spin twice once in the morning and the other at night. My friend said this has worked for her so I'm giving this a try! Please wish me luck.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    I Started yesterday and i saw this post. This is my first time i do this in public or right in a forum. I'm really excited. The exercise that i'm doing is spinning everyday for 45 min. and as a bonus 3x a week i spin twice once in the morning and the other at night. My friend said this has worked for her so I'm giving this a try! Please wish me luck.

    good luck. spinning is a great workout
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    did my day 1. week 2 workout yesterdat. forgot to post
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 8th: Walk It Off: Firm in 30 strength training session completed.
  • Doraboyes
    Doraboyes Posts: 98 Member
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    Done
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    october 9th done. 2 miles plus kickboxing on hasfit.com
    i tried a new leslie video today and actually enjoyed it.
    http://www.youtube.com/watch?v=-rnB9rDRrCM&list=PLEjhBAJckagM8UAUylQNM78q7yoUZ-eFY
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 9th: 3-Mile Weight Loss Walk completed.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    morning all. 2 mile walk done today. not sure what the one i did was but it was fun. its when mary kay does the second mile. its quite fast and you build up a sweat.
  • Jilliana22
    Jilliana22 Posts: 70
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    morning all. 2 mile walk done today. not sure what the one i did was but it was fun. its when mary kay does the second mile. its quite fast and you build up a sweat.

    That is the DVD I did yesterday, it's called 3-Mile Weight Loss Walk.
    ****************************************************************

    Oct. 10th: I did 20mins on the stationary bike for a warm-up and then did today's strength training. Only I used my Cathe DVD for my strength training, instead of Leslie's. Leslie's strength training sessions just don't seem to be very intensive, nor effective for sculpting and building muscle.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    oh yes its on you tube, i dont have any of the dvds. i really like this one.
    i did 2 miles of it again, plus the HASFIT warrior 20 minute workout.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 11th: I walked outdoors today for 3.11 miles (5K) completed.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 12th: 35mins on my stationary bike (warm-up) and then strength training with Cathe completed.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    oct 13th.completed:
    HASfit Warrior 20 Minutes Workout Part 2 of 3
    3 Fast Miles - Walk Away The Pounds .
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 13th: 3.11 miles completed.

    Leslie tweeted this morning to get in 2-3 miles without pushing too hard, so I took a 3.11 miles (5K) walk outdoors. I went for distance vs. time today so I did not push too hard, but still broke a light sweat and burned some calories by getting out and moving.
  • Jilliana22
    Jilliana22 Posts: 70
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    Leslie has posted week 3 challenge details:

    It’s WEEK 3 of the - Walk It Off in 30 Days – Walk Challenge!

    2 Weeks DONE! Doesn’t it feel GREAT?

    Week 1 helped us to commit to:

    CONSISTENCY! It is the first Healthy Habit to adopt!

    Week 2 we “emphasized” Strength Training by giving it your full attention on 3 days of the week …. No miles … just muscle toning from head to toe!

    Now on to Week 3…

    The plan all week is to do 2 Miles each day and then choose a bonus segment.

    ***And please friends, if your body is telling you NO BONUS … listen to it!

    WEEK 3

    Mon. Oct. 14 – 2 Miles + Bonus

    Your Choice of a Bonus Segment –

    -Add an extra Mile …. or

    -Add a Body Zone for Strength Training

    Tues. Oct. 15 – 2 Miles + Bonus

    (Hey, who wants to measure results? – we are half way there!)

    Wed. Oct. 16 – 2 Miles + Bonus

    Thurs. Oct. 17 – 2 Miles + Bonus

    Fri. Oct. 18 – 2 Miles + Bonus

    Sat. Oct. 19 – 2 Miles + Bonus

    Sun. Oct. 20 – 2 Miles + Bonus


    Choose your zone:

    Zone 1-Upper Body – Chest, Back and Arms

    Zone 2-Lower Body – Legs, Backend (Glutes!)

    Zone 3-Core – Abs, Waistline, Low Back


    WALKERS:

    WALK anytime day or night with our 1 Mile Walk on Walk at Home.com Homepage!

    (**I am so proud of all of you that have been doing our “Mile A Day” challenge since January 1 – keep going walkers – can you believe we are almost to the end of 2013?!?)

    Thank you sooooo much my friends … I am having the BEST time coaching you wonderful health seekers!

    LUV LUV LUV & WALK WALK WALK!
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    oct 14th. 3 miles fast walk, plus has fit warrior challenge.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 14th: 2-Miles (Walk Away Your Hips & Thighs) completed.

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