pelvic organ issues

smiling2you
smiling2you Posts: 15
in Fitness and Exercise
Looking for a way to get six oack abs without doing typical ab exercises. I have pelivic organ issues that prevent me from doing exercises that put down ward pressure on the pelvic organs. I've been doing isometric exercises with my core muscles but I don't think this is going to cut it. Does anyone have any experience with this?

Replies

  • michelle34152
    michelle34152 Posts: 17 Member
    My guess is that planks and its variations would be more suitable than crunches and that type.

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