I can't sleep
sunglasses_and_ocean_waves
Posts: 2,757 Member
in Chit-Chat
I just can't sleep, and it's really starting to effect me. I go to bed, wake up an hour later and my eyes are open for the rest of the night. WTH is this? It's been like this for almost a month. I don't drink, I don't smoke. I've got pills I could take (not sleeping pills), but I don't like taking pills. I've hit a wall today. Someone has to have a suggestion.
Sorry if I get b*tchy around here. I'm just so damn tired.
Sorry if I get b*tchy around here. I'm just so damn tired.
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Replies
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Mine's not that bad. I usually get a few hours in before I wake up and just can't fall back to sleep. I've been thinking about taking some Tylenol PM or something, but I don't like pills either.0
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Melatonin. Yes, it's a pill but it's natural and works with the chemicals in your brain that induce sleep. It's non habit forming and you wake up refreshed the next morning. I take it every night.
Also try some chamomile tea an hour or so before bed.
Soak in a hot bath.
Don't watch tv, work on the computer or anything like that up to an hour before going to bed. Something about the lights stimulating the brain and causing sleeplessness. Also try reading for a few hours before you go to sleep too. I find that reading or doing some sort of puzzle makes me tired really fast.
Another thing: Are you under stress? Is there something on your mind that's bothering you that when you wake up you keep thinking about?0 -
Eat some turkey and drink some warm milk just before bed.0
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Thank you Jen. I hope you can find relief as well. I'm not working out today. I've got to slow down or something.0
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I just can't sleep, and it's really starting to effect me. I go to bed, wake up an hour later and my eyes are open for the rest of the night. WTH is this? It's been like this for almost a month. I don't drink, I don't smoke. I've got pills I could take (not sleeping pills), but I don't like taking pills. I've hit a wall today. Someone has to have a suggestion.
Sorry if I get b*tchy around here. I'm just so damn tired.
I know this sounds boring, but see a doctor. The sleeplessness could be a symtom of something else. Over time this can cause some serious problems.
I suffer from this also, but it is more symtomatic with me because of some of my disabilities. A good night for me is is 4 hours and its been this way for 10+ years. Was at a much lower level of sleep till i went to the doctor and we continuously montor it to ensure it does not lead to other things.0 -
Oh more people posted ... thanks! I think I'm all set on the turkey =P. I dunno about stress. I'm freaking happy. I'm just happy with everything. I didnt take it seriously at first because I just felt good. Now I'm starting to feel it.
thank you peeps0 -
Eat some turkey and drink some warm milk just before bed.
Mmm turkey. Thanksgiving is just around the corner. Maybe I'll make a practice turkey ahead of time.0 -
My daughter has never been much of a sound sleeper, so I've been giving her melatonin. It helps get her into a sound sleep and when she does wake up, she's able to get back over quickly. Best wishes :flowerforyou:0
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possibly overtrained?
remember less than 6 hours sleep a night pretty much crushes the immune system by about 30% for the day and makes us pre-diabetic for the next 24 hours.... so get it figured out!0 -
Oh more people posted ... thanks! I think I'm all set on the turkey =P. I dunno about stress. I'm freaking happy. I'm just happy with everything. I didnt take it seriously at first because I just felt good. Now I'm starting to feel it.
thank you peeps
I second the advice to see a doctor. Sleep disorders can really screw up your life. Our bodies make physical repairs during stage 4 NREM (delta) sleep--the deepest stage--and if you're working out and not getting restorative sleep you're setting yourself up for chronic pain. Mental health depends on stage 2 REM sleep.0 -
melatonin is great, and if you take a few hours to calm before you actually want to go to sleep that may help. I usually read for a little while with a low light and cool room, this helps me to get sleepy.
BTW, I used to exercise in the evening, and that seemed to make me unable to sleep, it has been better since I started exercising in the morning.0 -
I suffered with this for many years, I've been pre-menopausal for years now, with hot flashes, night-sweats, etc. I started using a natural progesterone cream at night which sent me off to la-la-land in no time and helped with the other symptoms as well. In recent months, I've not used the cream because I felt like I was doing ok without it. I ordered mine from altmednetwork.net.0
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I know this sounds boring, but see a doctor. The sleeplessness could be a symtom of something else. Over time this can cause some serious problems.
I suffer from this also, but it is more symtomatic with me because of some of my disabilities. A good night for me is is 4 hours and its been this way for 10+ years. Was at a much lower level of sleep till i went to the doctor and we continuously montor it to ensure it does not lead to other things.
I agree with you on this... my insomnia was a huge symptom, still is, of my hypothyroidism. One of the main reasons I went to the doc and demanding they figure out wtf was going on was because of the inability to sleep.0 -
When I was having trouble staying asleep, I went to the health food store and picked up some Valerian Root and made tea, sweetened with a little honey. Worked great. I also mixed in some Chamomile, for taste. That said, should you go that route and you are on prescription meds, double check with your doctor before getting into a Valerian Root habit.0
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what is your room environment like? TV, computers, lights, loud noises? Do you have a routine for bed? Do you have a method to calm your thoughts? white noise or very soft music/talk?0
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Couple of suggestions:
Don't work out to close when you go to sleep
Don't drink and drinks with stimulants (caffeine) in them to close to bed
Turn off all lights and try to make the room really quiet
Don't nap in the day if you do now
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Thank you guys so much! I truly appreciate your help.0
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thank you Jerry. I posted back to you on my wall.
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possibly overtrained?
remember less than 6 hours sleep a night pretty much crushes the immune system by about 30% for the day and makes us pre-diabetic for the next 24 hours.... so get it figured out!
I've been working out twice a day, so this is my guess as well. thanks.
(It's not that I meant to, it just happens sometimes)0 -
yep! agree with the melatonin...I haven't been sleeping well the past few weeks and started taking melatonin about an hour before I want to fall asleep. it definitely works and no "hangover" the next morning!
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im not a huge fan of melatonin, but it helps a little..not much.
seriously- rub one out. helps.0 -
TVLand is the best cure for insomnia. I can toss and turn for hours, or click on 15 minutes of Golden Girls and be out like a light.
Nookie helps too. Just not during Golden Girls, because some things can't be mixed.0 -
I have all kinds of sleeping issues, ALWAYS have. However what works for me is a product called Kaizen ZMA PM. It can be bought at bodybuilding.com
I initially took it for the testosterone but really love the product for sleep deep sleep. I recommended it to a female friend and she loves it.
What is it?
KAIZEN ZMA PMTM is a non-steroidal, all-natural dietary supplement clinically surmised to increase free testosterone levels and strength in training athletes, without the undesirable side-effects.* Reports have suggested athletes taking ZMA PMTM to have increased physical endurance, a decrease in muscle cramps and strains, from injuries, improved mental concentration and alertness, decreased water retention, and deeper more restful sleep.*
KAIZEN ZMA PMTM contains a powerful component called 20-Hydroxyecdysone, which is a naturally occurring anabolic compound. Hydroxyecdysone has surmised to greatly accelerate protein synthesis.*
KAIZEN ZMA PMTM contains a unique combination of Zinc and Magnesium ingredients plus Vitamin B6, which was specifically designed to improve Zinc and Magnesium status in training athletes and to enhance muscle strength, endurance, recovery and growth.*
Zinc increases testosterone levels and promotes anabolic muscle growth and repair.* Zinc with Vitamin B6 reduce the production of DHT.*
Magnesium is a major mineral that is essential for the production of energy by both aerobic and anaerobic metabolism.* Studies have suggested pre-competition magnesium supplementation in bodybuilders helped reduce muscle spasms and cramps.*
Zinc absorption is increased by amino acids and when taken on an empty stomach, and decreased by calcium, iron, manganese, selenium and copper.* Magnesium absorption is increase by Vitamin D and decreased by calcium and sodium.* That is one reason why KAIZEN ZMA PM is recommended to be taken 30-60 minutes before bedtime on an empty stomach. Another reason for taking KAIZEN ZMA PM before bedtime is that it contains an ingredient called L-Dopa, which can make you tired, and the body's anabolic muscle-building processes take place at night when the body is at rest.* Within 90 minutes of taking KAIZEN ZMA PM, circulating levels of Zinc and Magnesium reach their peak, providing the essential minerals necessary to support muscle growth and repair.* Another favorable side effect reported by those taking KAIZEN ZMA PM is that the product promotes sleep, which is vital for recovery and regeneration following physical stress.*
What does it support?
43.7% Higher free Testosterone Levels*
25.1% higher IGF-1 Levels*
Increase in Strength*
Reduces Muscle Catabolism*
Supports Endurance*
Promotes Recovery and Growth*
Decreases Muscle Cramps and Strains*
Encourages Mental Concentration and Alertness*
Decreases Water Retention*
Promotes Deeper and More Restful Sleep*0 -
TVLand is the best cure for insomnia. I can toss and turn for hours, or click on 15 minutes of Golden Girls and be out like a light.
Nookie helps too. Just not during Golden Girls, because some things can't be mixed.
oh but betty white is sooooooooooo awesome. i'd do her.0 -
A glass of red and a toot on the old peace pipe :smokin:0
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Yeah, the Golden Cs rule!0
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So tired ...
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I have to distract my mind with a book or tv set on a timer. When I outlast the timer, I reset it again.
If I start thinking about the next day, what needs to be done, etc ... it'll be a long night!0 -
Have some crazy secs.
Its good cardio & out like a light. Win/win.0
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