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dizziness during exercise

mommy2ashlyn
mommy2ashlyn Posts: 3
edited February 4 in Fitness and Exercise
I just started a new healthier lifestyle but I am having trouble with the work outs. I have severe panic attacks and about 10 mins into my workout, my mind goes into panic more because my heart is Racing. I get very dizzy, and have to stop for a bit. Will doing more work outs in the day for shorter periods be as effective?
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