Ah crap i think i calculated wrong

james6998
james6998 Posts: 743 Member
in Health and Weight Loss
Calories Burned
From Normal Daily Activity 2,410 cal/day

No way this is possible, I am disabled, i do not move anywhere in the run of a day besides going to the gym. According to MFP I am burning 2410 from a sedentary stand point. I must redo everything over in order to factor in my activity being far less than generated by MFP. This totally sucks is my bottom line. So i was allowed 1850 calories at the rate of burning 2410 from normal daily activity.... Problem is if I end up dropping anymore calories i will end up not being able to even come close to my protein goals.:explode:

Replies

  • rileysowner
    rileysowner Posts: 8,328 Member
    If you are losing weight at this calorie level, why would you want to change it. Also, remember that the majority of a person's calorie burn is from the BMR rather than activity.
  • james6998
    james6998 Posts: 743 Member
    Yeah just talking this over with my wife and she said you are making progress with this setup, leave it alone, lol
  • Live4theLift
    Live4theLift Posts: 329
    As long as its not to fast id say leave it, but you look pretty lean so more LBM = Greater BMR
  • Stage14
    Stage14 Posts: 1,046 Member
    Hey, if it ain't broke... :)

Categories