water?
Options

DarleneMarie203
Posts: 56 Member
Just wondering how many oz. of water we are supposed to be drinking a day? Is it 32, 64 or more? Not really sure.... :huh: Thanks!

0
Replies
-
I do this and I am adequately hydrated:
Weight in pounds/2 = water you should drink in ounces.
For example:
Weight = 200lb
Weight/2=100
Total water to drink daily = 100 ounces0 -
I do this and I am adequately hydrated:
Weight in pounds/2 = water you should drink in ounces.
For example:
Weight = 200lb
Weight/2=100
Total water to drink daily = 100 ounces
I do the same... My doctor said to drink half my weight in water every day... I am still drinking 1/2 my weight from my start weight even though I lost 20lbs as my body literally craves the water. It's weird especially since when i first started drinking water I would literally gag (as I all i ever drank was Diet Coke and Beer)... now it's just a habit, i never go anywhere without my 32oz water bottle!0 -
You need to drink enough for your urine to be pale yellow and not be feeling thirsty. You get plenty of fluid in a day from foods (an apple is 85% water) as well as any liquids that you drink so there is no reason to chug water just for the sake of drinking it. Even the 8 glasses a day myth has been totally debunked as a tactic by a bottled water company to get people buying more. Drink what you want and don't worry about measuring it all.0
-
You need to drink enough for your urine to be pale yellow and not be feeling thirsty. You get plenty of fluid in a day from foods (an apple is 85% water) as well as any liquids that you drink so there is no reason to chug water just for the sake of drinking it. Even the 8 glasses a day myth has been totally debunked as a tactic by a bottled water company to get people buying more. Drink what you want and don't worry about measuring it all.
All of the above0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions