couch to 5k - how to enter

rmeenen

Hey everyone. Today was my first day of the couch to 5k and I was just wondering how you all entered that into your exercise journals? Today I just added up my walk time and jog time and put them in separately. Any other ways to do this? Thanks!

PixieGoddess

That's how I've been doing mine!

Welcome to the C25Kers! I did W2D2 this morning, and I am LOVING it! I sure hope you do too!

lu123

Been doing mine like that too, seemed the easiest way to get the most accurate estimate for it I did W3D3 today, its brilliant! did you enjoy your first day?

Scncartist

I don't know if you are doing it on a treadmill or on the road, but I do it on the road.

I map my run at mapmyrun.com I'll find out my total mileage. Then I go to caloriesperhour.com to enter my total mileage and time in order to determine my average speed. (This will also give you an estimate of calories burnt).

On MFP I log my info in as walking keeping in mind my speed. (Usually my average speed is between 4-5 mph). This gibes me my most accurate average, I feel, without having a HRM.

rmeenen

The first day went pretty well. I was always very active in sports in high school and I used to HATE running with a passion but I'm hoping now that I'm doing for myself that it will be better! I downloaded a podcast to run with and it actually helped quite a bit. I think I might have to do week 1 a few times but that's fine with me! Hopefully it will start to cool down here (been over 100 almost everyday) because I run outside so I got up super early this morning and beat the heat!!