Need some advice please

GolfBird1

Hi All

I have just started my quest to shed some unwanted lbs and bodyfat. I am so lucky in that I have found I really enjoy cycling and at the moment do up to an hour per day at a speed which is good for a workout.

I am looking to tone my upper body and therefore seek some advice as to what might suit me. Nothing too strenuous, but a good exercise that I can do on my non cycling days -

I am new to all this and would welcome any ideas!

Thanks

sshields1975

You can check online and look up upper body exercises for women. Use light weights doing more reps and that will tone you.
There are so many to chose from depending on which equipment you have. Bands, weights, kettle bell, or even just push ups are good for you. Good Luck.

Stage14

What do you mean by "not too strenuous" exactly? Any strength exercises that give you results are going to give your muscles a good workout, so it would help if we knew if you had an injury or what types of things you consider to be too strenuous so we can make suggestions.

Chelle175

I love a rowing machine. For me its a full body workout - upper and lower.