How do you log cardio recovery?

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nic632
nic632 Posts: 295 Member
in Fitness and Exercise
I was wondering how people tend to log the Insanity Cardio Recovery dvd? Also for when I get round to doing it - how do I log Max recovery dvd? Thank you.

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  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Not sure what it is but just pick something close to it. For JM's 30 DS we usually use circuit training.

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