Lifting Weight to Lose Fat

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  • LioshaM
    LioshaM Posts: 129 Member
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    Awesome!!! Thanks for all of the replys...
  • ldressle66
    ldressle66 Posts: 35
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    I just discovered interval weight training. My PT says just MOVE and nothing is bad!
    but, free weights combined with interval cardio has really increased my metabolism.

    I do cardio 3x per week and weight intervals 2x per week trying to get to 3

    I haven't lost weight but I have definitely gained muscle and feel stronger all over...

    Hire a personal trainer to get motivated and get going...

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