Bio metric screening 3 different diets

susan420

glucose tc hdl trg ldl non hdl tc/hdl

Regular diet 2012 93 210 34 141 148 176 6.1

Keto diet 2013 84 206 37 108 147 169 5.6

Low fat diet 2011 97 151 32 183 82 119 4.7


keto diet-- high fat high protein very low carb
Regular diet--eating whatever
low fat----high protein low fat medium carb


What stands out to me is high fat diet and regular produced similar results except for trg which was 108(ketosis)
To me low fat diet wins.