Calorie Deficit

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  • TeresaMarie46
    TeresaMarie46 Posts: 226 Member
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    BTW...one more question....once I begin lifting, do I keep my intake at 1900-2000?
    I'm not well-versed on lifting but from what I understand it's more for increasing muscle-to-fat ratio than knocking off calories... if you keep your calorie intake right around the same level as before you were lifting, then what will happen (from what I understand) is you will be trading current fat for the same amount of muscle... do NOT quote me on this, as I'm only good at diets. The fitness and exercise forum would be the ones to answer that question for you. :-)

    Thank you again, enjoy your evening.

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