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sunshine031391
sunshine031391 Posts: 5
edited November 2023 in Getting Started
Any advice on lifting weights? I want to get started but looking for a routine. I heard that circuit training is better. Could anyone help? Thanks. I need to lose 40 lbs.

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  • psuLemon
    psuLemon Posts: 38,391 MFP Moderator
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    Depending on how many times a week you can either do splits or a few full body routines. Programs like strong lift 5x5, beginner lift 5x5, new rules of lifting for women are all good or you can find full body routines on bodybuilding.com, nerdfitness.com or even YouTube.
  • sunshine031391
    sunshine031391 Posts: 5
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    Thank you so much. I will go to the website.
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