I have been so concerned. I have been faithfully on my new lifestyle regime for over five weeks now. I was doing some form of excercize for at least one hour a day, with weight training included 3 days a week. For the past 10 days I have upped that to 2 hours a day, ( swimming a mile, sometimes morning and evening) I guess I expected to have really dramatic losses, as I have more that 100 pounds to lose. I have been faithful to my eating plan, eating between 1200 and 1500 calories a day. Now, after 5 weeks I have only lost 11 pounds. I must admit I am a little discouraged, but am pressing on none the less. I have noticed my belly fat is decreasing, though, as are my upper arms, which is a great blessing as they were horrifiying.
Anyone else experience such slow progress even though working really hard? I would love anyone's input. Thanks