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Shred it with weights?

cwilliams080676
cwilliams080676 Posts: 118 Member
edited February 4 in Fitness and Exercise
This is a killer work out. Has anyone tried it? I did it thinking, it's 30 minutes it should be like the 30 day shred. Kettlebell training is a whole new ballgame. I loved it, yet hated it at the same time. Two days later, my muscles still ache. I think it was nearly all weight training because I only burned 153 calories, which is my typical calorie burn for that long of weights.
Any thoughts on the workout?
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