A question to All who have lost weight

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  • judilockwood
    judilockwood Posts: 134 Member
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    Chicken and eggs are good low calorie sources of protein. You need to base your diet around locally sourced food, dieting should not be expensive- you are eating less afterall. I made sure that I restricted my calories to keep in deficit and exercised like crazy - above al measure your portions and log everything. Find what works well for yourself.. Good Luck xx
  • Jill_with_a_G
    Jill_with_a_G Posts: 58 Member
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    What about lentils? They provide great protein and fiber, both of which will help keep you fuller longer. My mom used to make bread out of lentils..

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