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low cal chicken curry in the crock pot

lauranorth
lauranorth Posts: 8 Member
edited September 2024 in Recipes
Just made this Chicken curry and thought I would share. It is so good.

Serves 4
1 lb chicken breast cut up
1/3 cup onion diced
2 tablespoon garlic
1 cup fresh green bean cut into bite size pieces
1 bell pepper cut into bite size pieces
1 & 1/3 cup chicken broth
2/3 cup light coconut milk
2 tablespoons corn starch
3 teaspoons curry powder
chopped cilantro for garnish

Brown chicken, onion and garlic in nonstick spray. Add all the ingredients including the browned chicken into a crock pot and cook on low for 6 hours. Top with chopped cilantro. I serve it over Jasmine rice. It is so good. If you like a sweeter curry add one teaspoon of splenda.
Curry w/o rice:
Calories: 190
Carbs: 10
Fat: 4 grams

Replies

  • KeriD
    KeriD Posts: 324
    looks yummy...thank you!
  • Aid_B
    Aid_B Posts: 427
    Sounds good, one to try this weekend i think
  • utes09
    utes09 Posts: 561 Member

    Curry w/o rice:
    Calories: 190
    Carbs: 10
    Fat: 4 grams

    Sounds yummy and forgive my ignorance....with the info you provided nutritionally does that include the chicken or no? Or is that just the curry mixture? I understand that whatever you choose to serve it with will add value.
  • lauranorth
    lauranorth Posts: 8 Member
    That is with the chicken.
  • BiloxiBelle
    BiloxiBelle Posts: 680 Member
    bump!! LOVE curry!
  • kelika71
    kelika71 Posts: 778 Member
    bump
This discussion has been closed.

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