low cal chicken curry in the crock pot

lauranorth

Just made this Chicken curry and thought I would share. It is so good.

Serves 4
1 lb chicken breast cut up
1/3 cup onion diced
2 tablespoon garlic
1 cup fresh green bean cut into bite size pieces
1 bell pepper cut into bite size pieces
1 & 1/3 cup chicken broth
2/3 cup light coconut milk
2 tablespoons corn starch
3 teaspoons curry powder
chopped cilantro for garnish

Brown chicken, onion and garlic in nonstick spray. Add all the ingredients including the browned chicken into a crock pot and cook on low for 6 hours. Top with chopped cilantro. I serve it over Jasmine rice. It is so good. If you like a sweeter curry add one teaspoon of splenda.
Curry w/o rice:
Calories: 190
Carbs: 10
Fat: 4 grams

KeriD

looks yummy...thank you!

Aid_B

Sounds good, one to try this weekend i think

utes09

Curry w/o rice:
Calories: 190
Carbs: 10
Fat: 4 grams

Sounds yummy and forgive my ignorance....with the info you provided nutritionally does that include the chicken or no? Or is that just the curry mixture? I understand that whatever you choose to serve it with will add value.

lauranorth

That is with the chicken.

BiloxiBelle

bump!! LOVE curry!

kelika71

bump