home schooling moms?

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So how do you get it all done in one day and add exercise? I've been a SAHM for a little over a year and most of that pregnant with my now 4 month old. So how do you nurse a baby, tend to the house, teach 1st grade and pay dear sweet husband attention and still keep active. We have about 30 minutes outside a day that I use to get in a walk. what else can be done? I'd love to get to know more HS moms. This was day 2 for me.