Help!! Not Satisfied

Rai007

hina here.
24 age female, 185 lbs, hyoothyroid, 5'4 height

well i have started with jogging ( c25k ) programme. i have done 4 days of jogging for 35 minutes. and am eating 1400 calories. got no tools to measure my pace and distance.

i can workout more. but want to know if i will see any pounds dropping after atleast 4 weeks.

Rai007

u are welcome to suggest me with calories AND exercise.

Rai007

looking for some responses

khurrambutt

I also don't have tools to measure my pace and distance and I lose weight in the beginning but for last 4 four month I am not losing weight but I enjoy my morning walk play football with friends my all day go good after doing some fat burn

Francl27

http://scoobysworkshop.com/calorie-calculator/

Put yourself at moderately active, and eat maybe 50-100 calories under that.

Rai007

I also don't have tools to measure my pace and distance and I lose weight in the beginning but for last 4 four month I am not losing weight but I enjoy my morning walk play football with friends my all day go good after doing some fat burn

u obviosuly need to recalculate your calories in vs calories out to continue losing weight.

sarahrbraun

hina here.
24 age female, 185 lbs, hyoothyroid, 5'4 height

well i have started with jogging ( c25k ) programme. i have done 4 days of jogging for 35 minutes. and am eating 1400 calories. got no tools to measure my pace and distance.

i can workout more. but want to know if i will see any pounds dropping after atleast 4 weeks.

with hypothyroid, you may have more trouble losing weight than the average person. Regardless, keep exercising! I have lost less than 5lbs this YEAR, even though I have a good 50-60 pounds to lose...

On the left is me in mid February, the middle is mid April, and the right is me around September 16th. Same clothes!! The scale is not always an accurate way to measure progress.


2/13, 4/13, 9/13 by crochetmom2010, on Flickr

ElliottTN

It really depends on your diet if you will see pounds dropping or not. Jogging is great but in terms of weight loss and not cardio health, its just creating a deficit. If you eat back what you burned then you really didn't burn anything. You can lose the same amount of weight not jogging ad just eating less. It all depends on your diet. This is not to say that there are not some other major benefits of jogging, just talking in strictly weight loss in the here and now.

Jill_with_a_G

Hinari, the first step to losing weight is to be accountable for what you eat. I don't see any diary logging in the past 5 days. What are you eating? I know you don't have any "tools" to calculate your exercise calories, but MFP is here to calculate the food for you. It also has a somewhat accurate method of calculating your exercise, but you have to log it all in. Then you will get a true picture of calories in and calories out.

happysherri

Pretty much what everyone is saying. Log everything, measure your food, watch portions and make good decisions. I jog about 3 times a week wear a HRM, but i dont measure distance either. You may want to incorporate some strength training. I have seen some good definition with different style pushups, dont enjoy doing them but Love the results!

__Di__

hina here.
24 age female, 185 lbs, hyoothyroid, 5'4 height

well i have started with jogging ( c25k ) programme. i have done 4 days of jogging for 35 minutes. and am eating 1400 calories. got no tools to measure my pace and distance.

i can workout more. but want to know if i will see any pounds dropping after atleast 4 weeks.

Providing you are eating less than you burn, you will lose weight.

Well done on your running, regarding the distance you are running, you could always measure the course on

Gmapspedometer http://www.gmap-pedometer.com/

or Mapmyrun http://www.mapmyrun.com/routes/create/