Calorie Goal?

tworthen79

With only 34lbs left to lose, what is a realistic weight loss goal a week? 1 or 1.5lbs? I'm 5'7" 192.8, light activity.

ilovescarymovies

I have heard a lot of ppl say they set their cal goal to .5 loss a week when they dont have that much more to lose. They say the last 20 are the hardest to lose. good luck!

SLLRunner

I started out with 30 lbs to lose. The fist 21 were at 2 lbs a week loss, For the last 10-12 lbs, I have set it to .5 lbs a week.

You get to decide what works best for you.

activefatgirl

I think if you are staying with in your calories and exercising then your body will lose as it wants too. Make sure you never go under 1200 calories

Francl27

1. Or just do TDEE-20%.