We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Going to start lifting heavy things but....
4homer
Posts: 457 Member
I need a good starter program! i am going to lift three times a week but I dont want to go in there with no idea what to do. Any suggestions would be awesome!
0
Replies
-
Stronglifts.
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Can't be any simpler. All it needs is motivation to start and persistence to keep going!
0 -
Believe it or not but pinterest has some great ideas to start out. I managed to design an effective bulking program for myself that way. Good luck.0
-
thanks you two for the idea. Im exicted to get my lift on!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions