Going to start lifting heavy things but....

4homer

I need a good starter program! i am going to lift three times a week but I dont want to go in there with no idea what to do. Any suggestions would be awesome!

Mr_Knight

Stronglifts.

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

Can't be any simpler. All it needs is motivation to start and persistence to keep going!

dumparump

Believe it or not but pinterest has some great ideas to start out. I managed to design an effective bulking program for myself that way. Good luck.

4homer

thanks you two for the idea. Im exicted to get my lift on!