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Going to start lifting heavy things but....
4homer
Posts: 457 Member
I need a good starter program! i am going to lift three times a week but I dont want to go in there with no idea what to do. Any suggestions would be awesome!
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Replies
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Stronglifts.
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Can't be any simpler. All it needs is motivation to start and persistence to keep going!
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Believe it or not but pinterest has some great ideas to start out. I managed to design an effective bulking program for myself that way. Good luck.0
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thanks you two for the idea. Im exicted to get my lift on!0
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