TDEE or MFP method for calories?

broox80

which method has helped you more? I like the TDEE less 20% for the higher cals, but I also like the mfp method so I can add in and see my exercise cals.

Francl27

They're pretty much the same really. I like TDEE-20% because I don't have to worry about logging my workouts, remember to take my HRM every time I go for a walk or something, lol. But on more active days, it kinda sucks, you're starving but can't really eat more food.

AmyRhubarb

I like TDEE because it simplified things for me. I know my upper and lower limits - I aim for my daily goal, but I know as long as I don't go over TDEE, I won't gain. And I always make sure I'm netting my BMR.

As for exercise cals, I still track my burn, and while I officially log it as 0 cals burned (so it won't change my calorie or macro goals for the day), I keep track of the burn in my notes at the bottom of the page - because like you said, it's nice to see that burn and the hard work we put in!

snazzyjazzy21

They should actually end up being roughly the same, calorie wise. With TDEE you need to be consistent with your exercise every week for it to work, while MFP is good if you don't have a set routine in place.

broox80

thanks everyone for your help!!