Workout DVD Suggestions?

cyoung0317

Hey y'all,

I am doing a training schedule for a 10K and was looking for some workouts to do on my cross train days. I like videos because they keep my attention and I can finish them rather than reading from a chart what I'm supposed to do.

Do you have any suggestions for a good DVD that focuses more on strength than cardio? I'd prefer one that was body-weight but am open to suggestions!

Thanks!
Claire

rolemodel69

Chalean Extreme. No weights ? Insanity!