where are all the 19-29 year olds!!

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  • GoBigDaddy822
    GoBigDaddy822 Posts: 53
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    28 here
  • ElsB25
    ElsB25 Posts: 2
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    I'm 23 and I quit smoking 6 months ago after 5 years. I said to my sister 'I'll quit tomorrow', whilst smoking in the garden one day. She asked why I wasn't doing it today. I put the cigarette I'd just rolled out there and then, never believing I'd actually stop there. Apart from the one I smoked whilst drunk - disgusting, haven't since - I haven't thought about them since the first week. :) I exercise like a beast, my lung capacity has improved massively and my resting heart rate has dropped from 82bpm to 51bpm. The other day I noticed whilst on the X trainer, that my BPM whilst working out was the same as it was whilst sitting down this time a year ago!

    For me it wasn't actually nicotine I was truly addicted to, it was probably the psychological stress release and having something to do. I realised I was swapping it for alcohol in the first week (my job was super stressful) so stopped drinking for a while as well.
    When I was stressed I just went and sat down and put my head in my hands for 2 minutes and gave myself a little pep talk.
    I now realise smoking was causing most of my stress! I'm so much more relaxed now. I've just managed to convince myself that they're disgusting and my body's natural reaction to the smell of smoke now is 'ugh!'.
    Also, if you're losing weight, smoking is more likely to give you excess skin that's slow to fit your new body due to the lack of oxygen and elasticity! I feel pleased I quit looking at women in their 40s chuffing away who look closer to 60, hoping that quitting not long after starting wont have affected me too much!

    Do it for yourself and your little boy! Good luck! :)

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  • Misslixxielou
    Misslixxielou Posts: 8
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    Im here! 21 next weekend!
  • pierremignon
    pierremignon Posts: 172 Member
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    21! Feel free to add!
  • FizikallyFit
    FizikallyFit Posts: 180 Member
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    27 OMG feels so old lol

    I love to motivate and try my best to be positive.

    Swimming/strength training/yoga/running.

    :flowerforyou: add me if you wish :flowerforyou:
  • taytaylynn3
    taytaylynn3 Posts: 601
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    I am 21, and looking to lose about 10 pounds!
    Feel free to add!
  • bethyyy93
    bethyyy93 Posts: 1
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    im 20... wana lose 2stone!! after having my second baby!!
    Starting the insanity workout tomorrow!! (scared) :p
  • daisy_janine
    daisy_janine Posts: 4
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    I'm 22 :) And looking to lose over a stone!
  • Habeeebs
    Habeeebs Posts: 12
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    yo!
  • funforsports
    funforsports Posts: 2,656 Member
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    Still in this category. but not by much anymore, 28 here.
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
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    in my basement
  • illykitty89
    illykitty89 Posts: 6
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    Going to be 24 in a few days, have a LOT of weight to lose (over 2 stones).
  • CMay16
    CMay16 Posts: 144 Member
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    29:happy:
  • NessaKaysoh
    NessaKaysoh Posts: 4 Member
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    I'm 20 :)
  • tessi1993
    tessi1993 Posts: 186 Member
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    20 here! anyone feel free to add me :)
  • samanthabravoco
    samanthabravoco Posts: 4 Member
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    Add me! Also a mommy of a 2 year old...27 myself
  • freshcoastify
    freshcoastify Posts: 8 Member
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    Hey!! I'm 26 :) Feel free to add!!
  • RN514
    RN514 Posts: 1,107 Member
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    I'll be 23 this month!
  • Rayanne203
    Rayanne203 Posts: 207 Member
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    24 years old! Mommy two a 3 year old and 4 month old :)
  • brook4980
    brook4980 Posts: 14
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    19 mommy to 10 month old

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