Extremely Sore Heel

CarynMacD

When I bought my running shoes I went to a specialist who did various tests, filmed me running and recommended neutral running shoes. I got them about 18 - 20 months ago. They have not seen much action over the past 12 months, but I have started running again on the treadmill over the past month. I'm up to 8km an hour and for the moment cap it there. This I do 3-4 times a week.

The problem is that my right heel is extremely sore, you know the earth-pad bit. It feels bruised and I cannot stand on it first thing in the morning.

Does anyone know what could be causing this?

sunglasses_and_ocean_waves

plantar fasciitis.

CarynMacD

plantar fasciitis.

Thanks, ummmmmmm, and in English that is???? :embarassed:

sunglasses_and_ocean_waves

plantar fasciitis.

Thanks, ummmmmmm, and in English that is???? :embarassed:

try google.

_Zardoz_

Do a forum search there are numerous threads dealing with this

CarynMacD

Thanks so much........

no running for me for a while *Sigh*