MONDAY (Sep. 30) MINI CHALLENGE

jesindc

100 SIDELYING EXTERNAL ROATIONS

Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U

This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5 or bump up your weight.

Post once to accept and post back before midnight to tell us what you did.

pinktoesjb

I'll take that as it's upper body day, will do it tonight after work. 100 each side or 100 in total?

jan112

Count me in!