Help with Squats with Bar

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Replies

  • Stage14
    Stage14 Posts: 1,046 Member
    I had to start with a wider stance and am working my way to shoulder width. I haven't been increasing weight until
    I can get parallel at least with good form and close to shoulder width apart on my feet. So far it's working really well. Be it mental or physical, I progress closer to it with each workout.
  • tjsoccermom
    tjsoccermom Posts: 500 Member
    So last night I tried high bar, I got a little lower but still not where I need to be. However, I did find the hack squat machine and thought that might be a good way to work my way up to better squats. Any thoughts?
  • juliewatkin
    juliewatkin Posts: 764 Member
    So last night I tried high bar, I got a little lower but still not where I need to be. However, I did find the hack squat machine and thought that might be a good way to work my way up to better squats. Any thoughts?

    No machine will replicate the movement of a free weight squat. The movement tracks differently and normal squats requirs the use of a ton of stabilizer muscles.

    I would just keep hammering away at it. Even if you don't want to use the bar, use a broom stick to work on positioning.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Yeah I'd ditch everything but just the bar and work on getting your depth dialed in. Try propping your heels up on a 5 lb plate and see if that makes it easier to go deeper. If it does, then you might benefit from some more mobility work.

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