5'7" medium frame male: ideal weight and goals

silvercaster68
silvercaster68 Posts: 6 Member
in Health and Weight Loss
Hello all,

I am a 5'7" medium frame male. I weigh 164 lbs, down from 179.5 lbs. My weight loss goal is 1 lb./week. My recommended MFP calorie intake is 1480, down from 1510 and 1550. So far, so good.

But I keep going back and forth on what my end goal weight should be; 155? 150? 145? 143?

All suggestions are appreciated.

Replies

  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    One of these:

    149
    151
    157
    163

    Obviously. Because prime numbers are cool.

    What are your bf% and fitness goals?

Categories