"GREEN COFFEE BEAN EXTRACT": fact or hoax?

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MilliDenney
MilliDenney Posts: 45 Member
edited February 4 in Food and Nutrition
Is anyone here (or someone you know) using or has used green coffee bean extract?

I'm very curious about this. I've read 100% positive but also 100% negative comments on other websites.

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  • bcattoes
    bcattoes Posts: 17,299 Member
    My sister used it and claims it helped her lose faster. But I am skeptical as to how much the extract really helped, since she also walked 4 miles a day and restricted calories. I don't know if she is still taking it or not.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Calorie deficit for weight loss
    Exercise for fitness.
    That is all.
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