anyone juicing? juice fast?

joecmoore1

I started out with a juice fast for 16 days and lost 20 lbs. I followed the program on rebootwithjoe.com. It was the kick start to my weight loss efforts.

I would highly recommend that you do your homework before you do a juice fast and make sure that you follow the program to the letter! Going onto only juice or coming off of it too quickly will have rather unpleasant results. Ease onto it and ease off over the course of 4 or 5 days at the beginning and end.

I view a juice fast as a tool to help you get started and to detox every few months...not as a long term solution.

I approached my relationship with food as an addiction which is why I started with the juice fast. I used it to help break my food addiction and cravings. It was very helpful from that point of view. It worked well to also retrain my pallet to some extent to where I could tolerate vegetables. Before, I couldn't eat any raw veg without choking and gagging. Even though I still do not love veggies, I can now eat them without much problem. Hummus helps. lol.

You want to avoid strenuous exercise during the fast as you are not consuming much in the way of carbs and protein. Once you come off of it fully and start to eat a balanced, healthy diet, then incorporate exercise into your routine.

I stopped after 16 days because my body just starting really needing some solid food. I'm not sure about anything beyond a couple of weeks, but listen to your body and be your own judge. It is not a long term solution. I would also recommend that you consult your doctor if you have any major health issues before you start.

After the fast, I still do a smoothie in the morning with Kale, spinach, fruit, etc. But eat light and healthy throughout the day. I also exercise 4 or 5 times a week. Twice a week with full body/core training and two or three times by walking about 6+ miles. Start out where your comfortable and work your way up.

Exercise and watching your calorie intake is key. MFP is awesome for tracking both. So far I have lost 53 lbs with another 80 to go! I have done this before, but this time the difference is that I feel in control as opposed to being a victim of my genetics, appetite, environment, etc.

Good Luck!

jofjltncb6

I'm in the wrong line of work...

http://shop.rebootwithjoe.com/
http://shop.rebootwithjoe.com/collections/juicers

Chrisschumm

i did the juice thing for a while... about 40 days... its great for a detox... but is just really a pain washing the damn machine EVERY DAY...

I haven't even looked at that machine in 1 year lol..

jofjltncb6

i did the juice thing for a while... about 40 days... its great for a detox... but is just really a pain washing the damn machine EVERY DAY...

I haven't even looked at that machine in 1 year lol..

Which toxins were you able to eliminate with 40 days of juice?

joecmoore1

You don't have to buy the juicer or the products that Joe endorses at rebootwithjoe.com to juice. I bought one at Wal-Mart for $60 on sale and it works fine. That's about what you'll pay for any moderate to good quality appliance. There are a lot of resources on his site that are in fact, free. Such as the juicing guides etc. The forum and articles were especially valuable to me.

The word "toxins" is probably a misnomer. In fact I say that its mostly getting rid of and getting off of the crap that we eat every day and need to stay away from such as saturated fats, salts, sugar, etc. or rather the excesses of these things.

I agree that the juicer is a big pain to clean. I have since moved to using the nutribullet blender for my smoothies which is a lot faster and easier to clean than a conventional blender. It also is easier to take on the road which I do a lot with my work.

flumi_f

A juice fast or any kind of fasting is good to reset your relationship with food.

Just a thought...once you've finished your fast, read up on 5:2 aka the Fast Diet. There is a group on MFP too. Then you only have to count cals on 2 days out of 5, have regular partial fasts and all the health benefits of fasting.

jofjltncb6

You don't have to buy the juicer or the products that Joe endorses at rebootwithjoe.com to juice. I bought one at Wal-Mart for $60 on sale and it works fine. That's about what you'll pay for any moderate to good quality appliance. There are a lot of resources on his site that are in fact, free. Such as the juicing guides etc. The forum and articles were especially valuable to me.

The word "toxins" is probably a misnomer. In fact I say that its mostly getting rid of and getting off of the crap that we eat every day and need to stay away from such as saturated fats, salts, sugar, etc. or rather the excesses of these things.

I agree that the juicer is a big pain to clean. I have since moved to using the nutribullet blender for my smoothies which is a lot faster and easier to clean than a conventional blender. It also is easier to take on the road which I do a lot with my work.

(Which point do I want to challenge in this post...eenie meenie miney moe...saturated fats.)

What's wrong with saturated fats?

jofjltncb6

A juice fast or any kind of fasting is good to reset your relationship with food.

Just a thought...once you've finished your fast, read up on 5:2 aka the Fast Diet. There is a group on MFP too. Then you only have to count cals on 2 days out of 5, have regular partial fasts and all the health benefits of fasting.

Consuming nothing but juice or even consuming no foods at all for a time is a good way to "reset your relationship with food"???


Hang on...I want to ponder this for a moment...


...still pondering...


...almost...


...okay, done.

jofjltncb6

Look Dude....if your so smart then say what you mean and quit the smart *kitten* comments.

If you don't buy into it, fine...don't. I really don't give a **** what your opinion is. The original poster asked about juicing, and I gave my point of you. I am not an expert, I can only relay my experiences, what I've learned and what has worked for me. If it works for her, great! If not, then ok. She can try another avenue.

If you have something to contribute, then lay the knowledge on us, if not, then shut up and stop being a douche.

Thank you for the feedback.

:flowerforyou:

PikaKnight

Look Dude....if your so smart then say what you mean and quit the smart *kitten* comments.

If you don't buy into it, fine...don't. I really don't give a **** what your opinion is. The original poster asked about juicing, and I gave my point of you. I am not an expert, I can only relay my experiences, what I've learned and what has worked for me. If it works for her, great! If not, then ok. She can try another avenue.

If you have something to contribute, then lay the knowledge on us, if not, then shut up and stop being a douche.

I think someone needs to take a break.

Cranquistador

NO.

redheaddee

In for stupid.

ETA I meant in before the lock. Yeah.

rawfull

I'm not juice fasting, but I try to juice several times a week...
I'm eating 100% raw vegan foods, and my health has improved a great deal...
I saw the movie, "Sick, Fat, and Nearly Dead" and was impressed with the results...

Good luck in your journey to health...

SoDamnHungry

Bunch of bullies and internet gangstaz up in here.......OP you're doing great! Good luck on your Quest!

Hey, now...hold up with the name-calling.

You know the saying:


If you can't say anything nice...




...then you can go to hell!

Jof, did you have a nice lunch?

[img]data:image/jpeg;base64,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[/img]

:laugh:

Rays_Wife

This thread delivers.

Thanks for the early morning laughs

JaxDemon

Really don't know why anyone would want to deprive themselves of having to actually chew food for 30 days. Maybe 7 but 30 just no lol. Each to their own though.