probiotics or yogurt ????

Debbiedebbiey

I'm low carb, it's working, other than my yogurt, it's plain greek yogurt that I add protein powder to. It's delicious. ....I'm just
, for that reason, higher in carbs than I want to be....so do over the counter probiotics serve the same purpose ? Any info you can share would be great !

bonuskid40

Yogurt wasn't working for my tummy problems, so I started taking a pill form probiotic. Tummy problems are fixed, and I feel great!