Before and after: 5K 2011 to 2013

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24

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  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Gr8 Job keep it up!!!

    I am on week 4 of C25K lets C
  • Rastamann
    Rastamann Posts: 139 Member
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    Runners Unite! great job on the progression!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    I'd love to get a sub 30 5k!!! Way to go!

    thank you. Congrats on your weight loss.
  • WatermelonGypsy
    WatermelonGypsy Posts: 9 Member
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    Wow!! Way to go!! :)
  • ferrytrip
    ferrytrip Posts: 497 Member
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    great pics, any issues with running at first?
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    You can really see the progression you've made in the photos, even you as "The Blur". Great going on continuing to improve. Did you follow any plans to improve upon your times?

    Thank you.

    Not really. I just try to run five or six days a week. Two or three days of intervals, a couple of four or five miles and one or two distance runs on the weekend.
  • 2stepscloser
    2stepscloser Posts: 2,900 Member
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    Awesome job!! Outstanding accomplishments both in weight loss and training!
  • joakool
    joakool Posts: 434 Member
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    Outstanding job ~ you rock!
  • doctorsookie
    doctorsookie Posts: 1,084 Member
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    Fantastic
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    you were going so fast in that last picture, you're just a blur! :D

    Thank you. Congrats on your weight loss
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    GO YOU!!!

    Thanks!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Gr8 Job keep it up!!!

    I am on week 4 of C25K lets C

    Thanks!
  • scottgobuck
    scottgobuck Posts: 36 Member
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    Thats an awesome job, from someone who just started running 3 years ago myself I know how hard you have to work to improve...GREAT JOB!!!!
  • purple180
    purple180 Posts: 130 Member
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    Excellent job. :-) Awesome stats.
  • mrslcoop
    mrslcoop Posts: 317 Member
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    Awesome! Next item on your list: find a new college football team :tongue:
  • JackieMac979
    JackieMac979 Posts: 189 Member
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    Great work! Congrats.
  • Tiff050709
    Tiff050709 Posts: 497 Member
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    You are a great inspiration for me. I am going to run a 5k next spring.
    Great job on your hard work and dedication!
  • rhileyschubbygranny
    rhileyschubbygranny Posts: 145 Member
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    Great Job! I am currently on week 6 of the Couch 2 5K program so I hope I can be like you some day! Oh, I work at U-M Hospital so Iove i your hat! GO BLUE!!!!!!
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    That's awesome...

    ...and I like how in the latest photo, you're running so fast that the camera can't even get you in focus.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Runners Unite! great job on the progression!

    Truth. Thanks man.

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