NROL Supercharged

catolerico
catolerico Posts: 25
in Fitness and Exercise
I'll finish my last workout of NROL4W tonight and trying to figure out what to do next. I'm considering NROL Supercharged, assuming it will build on what I've been doing and the moves will be somewhat familiar. Wanted to see what others think.

Replies

  • FrnkLft
    FrnkLft Posts: 1,821 Member
    Can I be honest? NROLFW is a pretty good program (bought the book the other day actually so I could give it a better read through), but if you've "graduated" from the book, why don't you move on to a more focused and simple weight lifting program like Stronglifts 5x5? 4 compound exercises, 3 days a week, with increasing weight.
  • Miss_Meliss86
    Miss_Meliss86 Posts: 372 Member
    I'm still in the middle of NROL4W, but my bf has been doing NROL Supercharged and seems to like it. I intend to borrow his book after I finish the current program I'm on :smile:
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
    congrats on finishing NROL4W! I am halfway through stage 7, it's a beast!

    I don't really have anything to add haha just wanted to say congrats :flowerforyou: :bigsmile:
    I've heard really great things about supercharged and abs, so bought the abs book for when i finish with stage 7

    good luck!! :bigsmile:
  • TR0berts
    TR0berts Posts: 7,739 Member
    You can always go back and do NROL4W again, if you want. Just keep progressing with the weights.


    But, to answer the specific question you asked, since it's the same authors, I'd imagine you're correct in that many of the lifts will be either the same or similar.

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