When did you switch to TDEE-15%?

Francl27
Francl27 Posts: 26,368 Member
edited February 4 in Health and Weight Loss
Just out of curiosity, if you're doing the TDEE method, when did you switch from 20 to 15%?

Replies

  • suziepoo1984
    suziepoo1984 Posts: 915 Member
    i did not do TDEE-15, i just stayed at the same calorie range throught my weight loss, so automatically the deficit reduces :flowerforyou:
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I went to 15% cut when I hit "goal weight". Still want to lower body fat percentage, so didn't switch to maintenance.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    When I was starved all the time.
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