Resistance band exercises?

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Nikoruo
Nikoruo Posts: 771 Member
in Fitness and Exercise
Anyone have any good exercises for resistance bands? to work my arms, my legs and my abs :) Anyone have video's? :) I've been looking for a few myself but really looking for some good moves people have personal experience that they got success from :)

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  • chantelp0508
    chantelp0508 Posts: 162 Member
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    In for tips
  • mrsamanda86
    mrsamanda86 Posts: 869 Member
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    I have only one resistance band exercise in my current monthly regimen but I can definitely feel it in my arms and it works your legs and stomach just a little bit as well. You stand basically in ski jump position(slightly bent over, knees bent) lock your elbows at your side, and pull back. I do 15 2x's along with all my other exercises.

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