Whats on your menu today?

JamiesMummyX

What are you eating today? I need some ideas.

Breakfast lunch and dinner and any snacks. See if anything sounds tasty!

nikkiclaire123

fuel 10k cereal.

then prawn salad for lunch

and then my fav - healthy homemade turkey meatballs and pasta in tomato sauce. yummy.

sarahmoo12

Breakfast (if you still call it that at 10am ) porridge with cinnamon, honey and a scoop of Linwoods (Milled Flax, Sunflower, Pumpkin and Sesame Seeds and Goji Berries)
Feel like tomato soup for lunch but thats not set in stone
Dinner - pasta bolognese using Quorn mince, yummmm can't wait for that !

buffywhitney

Chicken Taco Salad
Lettuce(as much as you like)
El Milagro - Yellow Corn Tortilla Chips, 10 chips (1oz) 140 cal
Generic - Salsa, Fresh, Homemade, 1/2 cup 30 cal
Kraft Natural Shredded - Mexican Style Four Cheese (28g), 1/4 cup 100 cal 
Jtm - Shredded Chicken Taco Filling, 100 g (3.53 oz) 113 cal

I eat this a lot at work for lunch Keeps me full all day.

ChristinaOfDecember

Hmmm Going out with my ex husband to eat all together with our son ..so..I am not sure on my first day on MFP I will count calories hahahahhaa

bantamspaul

Breakfast: Dried apricots, prunes and dates with a small amount of muesli and 2 dessertspoons of 0% fat natural yogurt
Lunch: Ryvita crispbreads, Philly Light cheese with garlic and herbs, apple, plums, 0% fat fruit yoghurt
Snacks: vine cherry tomatoies, chopped raw carrot
Dinner: Vegetable Chili (made with onions, peppers, various beans) and basmati rice

prestigio

Just an example meal plan...
Breakfast:
100 grams oatmeal
250 milliliters low fat milk (2%)
2 small eggs (50 grams ea)
Combined in a microwave save bowl, nuked for 3 minutes, stirred and nuked for another 2 minutes (Comes out as a sort of cake).

Snack:
1 apple
2 slices of whole wheat bread
50 grams of chicken

Lunch:
4 slices of whole wheat bread
1 slice of dark rye bread
100 gram of ham (<3% fat)
50 grams of turkey breast
30 grams of peanut butter

Snack:
200 grams of kidney beans (half a can)
135 grams of tuna in water (1 can)

Diner:
100 grams of brown rice
125 grams of white fish (1 fillet)
250 grams of mixed vegetable
15 milliliters of olive oil

Snack:
250 grams of nonfat quark
50 grams of oatmeal
50 grams of unsalted peanuts

sklebar

Breakfast: 2 scrambled eggs with 1 cup of spinach and garlic and a slice of wholewheat toast with Piccalilli (1 TB)
Snack: Small non-fat peach activia yogurt
Lunch: 4 Bernard Matthews turkey slices on two slices of wholewheat seeded bread with Piccalilli (2 TB) and a plain salad of baby leaves and 1/2 cup carrots
Snack: 1 sachet of oatso simple plain with semi-skimmed milk
Dinner: homemade Shepherd's Chili Pie with the topping a mixture of potatoes and carrots and a couple of glasses of red wine

Calories: roughly 1900 to 2000 for the day

majica8

Breakfast - Weetabix with blueberries and tropical fruit salad (pineapple and papaya.)
Lunch - Roast chicken and stuffing sandwiches with a soft cheese spread and lettuce. Bag of crisps/chips.
Dinner - Cook in the bag chicken chasseur with mushrooms and roasted veg cous cous, possibly sweetcorn and/or broccoli too.

lucan07

Breakfast Cheese on toast 2 slices homemade bread
Lunch Roast chicken breast & vegetables
Dinner Sardines on 1 slice homemade bread
Black coffee and water throughout the day

grrrlface

Breakfast - Cheerios and a cup of tea.
Lunch - Ham salad sandwich with a pack of crisps.
Snack - Egg mayonnaise on crackerbread with a cup of tea.
Dinner - Tomato soup with 2 slice of wholemeal bread.

+ water and one more tea after my walk!

ETA: Rather boring day today, this is my menu when my OH is at work all day. I usually make more exciting things, especially for dinner!

litoria

breakfast was a warm pumpkin/coconut milk and chia smoothie (YUM)
Lunch was too hard to describe
Dinner was a home made pasty - with (almost) fat free home made pastry (just whole wheat flour, a teaspoon of olive oil + water)..it was stuffed with a random selection of vegetables and it tasted delicious

happinessishealth

Breakfast - Oatmeal covered with Greek yogurt, a passion fruit and some nuts dried fruit and seed mix
Lunch - Bowl of spicy parsnip soup, an apple a pear and a cereal bar
Dinner - Big jacket potato filled with cottage cheese, a corn on the cob, fish fingers and a glass of tomato juice and some fresh vegetables on the side

Also I'll have some fruit juices/teas and stuff in the day

It's my rest day today so just chilling

thatbelinda

I had weight training this morning so I had a protein shake for breakfast. I put coffee in it (because ...morning coffee!), half a banana, and chocolate milk. Lunch I had a big salad with baby spinach, cherry tomatoes, zucchini, about a cup of roasted sweet potato, and about 150g of roast chicken. I had two rice cakes with peanut butter, banana (the other half from the morning) and chia seeds in the afternoon before I went to swimming. Then I came home and had bolognese with low cal noodles and parmesan cheese

FP4HSharon

Breakfast
Cup Skim Milk
Archway Coconut Macaroon
Fage Total 0% Fat Raspberry Greek Yogurt
Microwaved Egg
1 1/2 C Slightly Sweet Tea

Lunch (Vietnamese Pho Restaurant)
Grilled Shrimp
Noodles
Veggies
w/ their sauce
1 1/2C Slightly Sweet Tea

Dinner
1 1/2C Slightly Sweet Tea
Haven't decided yet.

sineanbroc

Oatmeal with raisins as my post cardio breakfast
Lunch is some roast turkey and raw peppers with two slices of gluten free bread, I'm going to see about getting some salsa from the canteen at work to add, but that's not definite yet
Dinner will be extra spicy homemade chilli con carne with 95% lean beef mince, loads of veggies and basmati rice I'm looking forward to it already!

I have a bunch of calories left over then so I might have something sweet at coffee time

ChangingAmanda

Breakfast: Chocolate protein shake w/2% milk and choco PB2
AM snack: TBD
Lunch: Ham & turkey sandwich on whole wheat flatout foldit
Afternoon snack/pre-workout: 14g almonds, 21 g dark chocolate m&ms
Dinner: 15 bean soup w/fajita seasoned chicken sausage
PM snack: Oreos or reeses peanut butter pumpkin or ice cream

simplybe13

Porridge oats for breakfast.
Peppered mackeral fillet (skin removed) with lettuce, french beans and tomato sald for lunch.
Quorn chilli on a bed of spinach and shredded veg for dinner.

Snacks - danome fat free yogurt, banana and keeping enough calories for a 2 finger kit kat in case I have to surrender to chocolate later.

All coming in at around 1300 calories!

It's good to see others menus and get some good ideas!

maryjaquiss

Breakfast: Greek yogurt with berries
Snack: Nectarine
Lunch: Mango chicken sandwich
Dinner: Spicy salami and chilli pizza! Yum! Tuesday is pizza night as I go horse-riding and don't get back until late, so need something quick

tyediri

Hi!

Breakfast:
Copella - Apple & Mango juice
Nutri-grain - Fruit N Fibre Breakfast Biscuits

Lunch
Chicken Puttanesca with Conchigliette Pasta and a side salad

Dinner
New York Soup Company - Fully Loaded Tomato & Meatball Soup,

Snacks
2 mugs of coffee
1-2 mugs of flavoured green tea
Eat Natural - Hazelnuts Apricots and Vanilla Bar
One apple


I am netting 650kcals after exercise, so I will have to add another snack (not sure what yet) after dinner to increase my calories, depending on how I feel after 90 minutes of walking to and back from the gym and 60 minutes of aerobics.

beckywilliams1967

Breakfast - porridge with maple syrup, banana

Lunch - Hairy Dieter's Split Pea Soup with Ham, Pear

Snack - protein shake

Dinner - Savoury minced beef with veg - my own recipe plus new potatoes and green beans

I can really recommend the new Hairy Dieter's book, I've cooked loads of recipes out of it so far and they have all been delicious and extremely easy to make.

Good luck!