I Haven't Lost Any Weight From 3 Months.

Francl27

I don't know what to do now, Should I wait or go for 1800 calories instead of 2300?
And yes I did measure and weigh my self I said it before.

Not yourself. Your food.

auddii

A great video on why measuring cups suck for viscus liquids and solids:
http://www.youtube.com/watch?v=JVjWPclrWVY