Impossible for shorties to lose 2lbs per week?

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  • amyrob56
    amyrob56 Posts: 27
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    I am 5ft nothing, I started on 6/21 and the 1st two months I did average 2 lbs per week on about 800-1100 calories - no exercise.

    However, once the 1st 20 lbs came off I felt better, ate worse and things slowed down and now I am trying to get back on track and am adding exercise but I do not think I will be able to see a 2# per week loss again. If I can get back to 1# per week I will be happy. For me just 10#s more. I had been maintaining the past two weeks so I do know what works to maintain. I just want to maintain at 10# less :)
  • amyrob56
    amyrob56 Posts: 27
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    Back in Ketosis .... 1.8 lbs gone in 3 days!!! Keto rocks!

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