Breakfast today... I'm stuffed!!

jamie1888
jamie1888 Posts: 1,704 Member
edited September 2024 in Food and Nutrition
This morning I had:
* 4 egg whites scrambled w/1 tbl reduced sugar ketchup
* 1/4c oats (measured before cooking) & mixed in 1tbl fresh ground peanut butter (unsalted), 1/2 small banana and a packet of splenda.

OMG I'm so full!!!

274 cals
31 carbs
9g fat
22g protein
8g sugar
4g fiber
This discussion has been closed.

Categories