Vitamin/Supplement Substitute for P90X

alijune74
alijune74 Posts: 28 Member
edited February 4 in Health and Weight Loss
Hello everyone! I have been doing P90X and was wondering if anyone could suggest any vitamin supplement alternatives to the P90X supplements? Any help that could be offered would be appreciated.:wink:

Replies

  • simonkurth
    simonkurth Posts: 395 Member
    You can use good old fashioned Chocolate milk for your post workout recovery drink. It will not give you all of the same benefits of the RNR formula but it has the right 4:1 carbs to protein ratio.

    Shakeology - well I couldn't find a better alternative. I really has worked for me. Good luck with P90X , it truly is a fantastic program :)
  • rolemodel69
    rolemodel69 Posts: 365
    Post-workout : Whey protein like Optimum Nutrition 100% Whey mixed with some fruits in a smoothie. My favorite : blueberry, strawberry, greek yogourt plain, baby spinach, vanilla whey and skim milk all mixed into a delicious smoothie.

    Pre-workout: MusclePharm Assault or Beachbody E&E

    Snacks : Shakeology, Protein bars (Quest, Pure protein,etc...)

    Vitamins : Optimum Nutrition Opti-men or women.
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