Best Protein Supp Mixed With Water
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I use Muscle Milk Lite--Cake Batter mixed with just water and ice right now, but it was the first protein powder I ever tried. I think it's delicious! I usually have one scoop at a time with ~16oz water, but if you like it thicker you can do two scoops with about the same amount of water and both taste good.
2 Scoops=
210 cals
6g fat
14g carbs
25g protein0 -
i like trutein choco PB cup and cellucor cinnamon swirl in water. didn't care much for ON in water, milk yes, water no.0
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