Newbie I need to do this for myself!

Demented29yrOld
Demented29yrOld Posts: 4
in Introduce Yourself
Hello Everyone

So after another holiday where I covered up and avoided pictures I decided it was time to make a difference. Tomorrow I start couch to 5K - and I have bought some other aerobic equipment too. I am looking to meet others for chats and tips of how to lose these pounds. I also require support and offer as much as I can in return!

I need to do this - for my own sanity!!!

Replies

  • bkyoun
    bkyoun Posts: 371 Member
    You can do it!

    Make sure you weigh your food and log your calories and stick to your calorie goals.

    Exercising is very important for fitness, but weight loss won't come without eating the appropriate amount of calories for your body.

    Good luck in your new lifestyle!
  • HealthyGinny
    HealthyGinny Posts: 821 Member
    Well, feel free to add me and I'll support you! :)

    Good luck, you can do this! xx

    Ginny, 25
  • Demented29yrOld
    Demented29yrOld Posts: 4
    Thank you so much for the positive comments. I appreciate the support! I am unsure how to add friends right now, But I shall figure it out :)

    Here goes - the pounds :)

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