Intuitive eating---has anyone had success with it?

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2011EP
2011EP Posts: 95 Member
in Health and Weight Loss
Hey all! Have any of you guys tried intuitive eating/lost weight with it/or noticed any other positive changes?

I'm thinking of trying it so would love to hear about people's experiences.
Thanks!

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  • Majda1234
    Majda1234 Posts: 64
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    I have tried it to maintin with it and had great results at the beginning but you have to be emotionally stable to do it. I then had a really rough patch and mixed intuition with emotional eating. I think it depends based n your personality. I am prone to all ED's so emotional overeating just gradually entered my life and before there was anorexia but if you are not a kind of person who uses food to cope with emotions then i say go for it :)
  • Hildy_J
    Hildy_J Posts: 1,050 Member
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    Yeah in my teens, twenties and thirties... Hungry - eat. Full - stop eating.

    Then you hit forty....

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