Intuitive eating---has anyone had success with it?

2011EP

Hey all! Have any of you guys tried intuitive eating/lost weight with it/or noticed any other positive changes?

I'm thinking of trying it so would love to hear about people's experiences.
Thanks!

Majda1234

I have tried it to maintin with it and had great results at the beginning but you have to be emotionally stable to do it. I then had a really rough patch and mixed intuition with emotional eating. I think it depends based n your personality. I am prone to all ED's so emotional overeating just gradually entered my life and before there was anorexia but if you are not a kind of person who uses food to cope with emotions then i say go for it

Hildy_J

Yeah in my teens, twenties and thirties... Hungry - eat. Full - stop eating.

Then you hit forty....