for girls: your experience with chest exercises

AwesomizeRoxi
AwesomizeRoxi Posts: 25 Member
in Fitness and Exercise
hello athletic ladies and everyone

I need to know what are the effects you have noticed on your breast from chest exercises?
more lifted? bigger? smaller? the same?
and for how long you've been exercising them?
and what are the exercises?

thanXx

Replies

  • HeyGoRun
    HeyGoRun Posts: 550 Member
    A girl i see on youtube that is a fitness pro recently posted about this
    Chest exercises will make breast smaller.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    I do bench press and push ups. Have been for 2 years eating at maintenance or a small surplus. My chest muscles have gotten bigger making my breasts appear larger and firmer. I also have pec-cleavage.
  • vinniesooner
    vinniesooner Posts: 119 Member
    Guessing that no less than 99.4% of the men who read the title will come on in to see what's going on........
  • GeminiDelight
    GeminiDelight Posts: 45 Member
    that makes me hopeful. i love my breasts and 4 pregnancies made them go from a c to a dd. after losing 25 lbs they are back to a d. they look nice in a bra and look good with my new size but they are saggy. i was hoping that working my pecs would help with that.
  • skeo
    skeo Posts: 471 Member
    I've noticed that they're firmer and lifted, and yes to the pec-cleavage, lol. But the fat loss from diet and exercise is what has made them somewhat smaller for me. They are smaller, but still lifted. So yay? lol
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Yeah, boob loss comes from fat loss through calorie deficit not from strength training.
  • AwesomizeRoxi
    AwesomizeRoxi Posts: 25 Member
    cool :)

    for those who haven't noticed yet, I AM ASKING
    i didn't say exercise makes breast smaller or bigger
    so no need for an idiot to answer like a genius :/
  • LiveLoveLift67
    LiveLoveLift67 Posts: 895 Member
    With my weight loss my boobs have gotten Alot smaller. From a 40 D to like a 34 c i think. I have noticed they do seem a bit perkier since the chest exercises. I have pretty decent lady pecs now. Very noticable.

    I do push ups , bench presses , flys ( depending how you do them you will work different parts of your chest).
  • Qski
    Qski Posts: 246 Member
    someone just recently mentioned to me that wearing a super firm sports bra with underwire and doing chest exercising can cause chest bruising?

    has this happened to anyone? I am going to start using weights when I am in my 3rd week of Z25k starting week 2 in 2 days.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    someone just recently mentioned to me that wearing a super firm sports bra with underwire and doing chest exercising can cause chest bruising?

    has this happened to anyone? I am going to start using weights when I am in my 3rd week of Z25k starting week 2 in 2 days.

    If someone is getting bruised from their bra I'd wager they're not wearing the correct size.
  • Taterpoof
    Taterpoof Posts: 416 Member
    Lost some boobage due to weightloss, but doing chest workouts have made them perkier =)
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Mine have always been pretty small but chest exercises have made the top half of them look fuller, more cleavagey
  • SuperCrsa
    SuperCrsa Posts: 790 Member
    Already quite small to begin with but lost a few cm's from weight loss, but started weight training 4 weeks ago and the cms are back up and my chest is looking perkier! Im developing this awesome cleavage too! Must be the weights. They've never looked this good before! :)
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Also I make them dance now, which is probably an important sidenote.
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    A girl i see on youtube that is a fitness pro recently posted about this
    Chest exercises will make breast smaller.

    False.
    Since your boobs are mostly fat tissue, fat loss is what makes them smaller.
  • wareje
    wareje Posts: 42
    i wish they got smaller from it :ohwell: hate my big boobs. they look funny on a slimmer person. totally top heavy :sad:
    First world problems ay
  • rhuj
    rhuj Posts: 14 Member
    i wish they got smaller from it :ohwell: hate my big boobs. they look funny on a slimmer person. totally top heavy :sad:
    First world problems ay
    Me Too!:grumble:

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