No scale - help lowering calories

laele75

I usually get weighed once a month at the doctor. Due to circumstances beyond my control, I have been unable to get to the doctor's for a weigh in for two months at least. What would be a sensible way of lowering my calories until I can see her?

socioseguro

Hi

Just make sure you are eating at a deficit.

Here is a link that may help

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

You can measure your body (waist, hip and wrist) and log these measurements here at your MFP account. I found body measurements a better metric than a scale to monitor progress or lack there of

Good luck in your journey

Lizzy622

My calories dropped about 50 calories for ten pounds. If you feel you lost about that much just eat 50 calories less a day.