385 to 175 in 22 weeks with calorie cycling and prancercise!

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MinimalistShoeAddict
MinimalistShoeAddict Posts: 1,946 Member
edited February 4 in Chit-Chat
385 to 175 in 22 weeks with calorie cycling and prancercise (no surgery)!

On day one the scale read 385
After 22 weeks the scale read 175

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Exercise plan:
Prancercise 3 times every single day. If you can only prancercise twice one day, make up for it by prancercising 4 times the next day. No excuses!
http://www.youtube.com/watch?v=o-50GjySwew


Eat whatever foods you love subject to the diet plan below:

Diet plan:
Eat at the following caloric deficit/surplus schedule:

Week 1 daily surplus 904.25 calories
Week 2 daily surplus 1,000 calories
Week 3 daily surplus 1,000 calories
Week 4 daily deficit 500 calories
Week 5 daily surplus 1,000 calories
Week 6 daily deficit 500 calories
Week 7 daily deficit of 500 calories
Week 8 daily deficit of 500 calories
Week 9 daily surplus of 1,000 calories
Week 10 maintenance calories
Week 11 daily deficit of 300 calories
Week 12 daily deficit of 300 calories
Week 13 daily surplus of 900 calories
Week 14 daily deficit of 300 calories
Week 15 daily deficit of 500 calories
Week 16 daily deficit of 500 calories
Week 17 daily surplus of 1,000 calories
Week 18 maintenance calories
Week 19 daily deficit of 300 calories
Week 20 daily deficit of 300 calories
Week 21 daily surplus of 900 calories
Week 22 daily deficit of 300 calories

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Want to know the secret? Before weighing in after weeks 22 change your scale setting from pounds to kilograms! You have now gained 5.8085 pounds or 2.63504 kilograms. Don't worry its probably all muscle because of your prancercise!

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    I must try this!
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    I must try this!

    Its really a great workout!
  • usmcmp
    usmcmp Posts: 21,219 Member
    I must try this!

    Its really a great workout!

    Is there a follow up prancercise video? Like prancercise 2.0? Where can I find those workout clothes?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Be careful with this, you don't want to bulk up too much.
  • Cheval13
    Cheval13 Posts: 350 Member
    I don't think I can get my heart rate up that high. Is there something easier, for newbies?
  • SurfyFriend
    SurfyFriend Posts: 362 Member
    oh wow
  • Shan790
    Shan790 Posts: 280 Member
    I don't have a gym membership so I can't take a class. What if I prance wrong? what kind of injuries am I likely to suffer? Also I have no rhythm can I still prance?
  • WhatAnAss
    WhatAnAss Posts: 1,598 Member
    If you need a little extra kick try this.....

    tumblr_m8hg43onUJ1rvlhe3o1_500.jpg
  • Hadabetter
    Hadabetter Posts: 942 Member
    My wife keeps trying to sabotage my Prancercise! :cry:
  • beachlover317
    beachlover317 Posts: 2,848 Member
    As soon as I learn to tease my hair and find the desire to wear pearls and whitey tightey pants again - I'm on it!
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    My cameltoe isn't epic enough to be able to pull this off effectively i feel :(
This discussion has been closed.

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